Heat and Climate Protection in Focus: Practical and Sustainable Tips for Truck Drivers

Immediate Measures Against Summer Heat Hydration is Key Physical exertion and heat can quickly lead to fluid loss. It’s essential to always have enough water, isotonic drinks, fruit juice spritzers, and/or unsweetened herbal or fruit teas on hand and to drink regularly. Especially in hot regions, truck drivers should aim to drink more than the […]

The comprehensive overview of vacation driving bans 2023 in Germany

Vacation travel ban in Germany The vacation travel ban in Germany is regulated in the Holiday Travel Ordinance.According to this regulation, trucks with a gross vehicle weight of more than 7.5 tons and trucks with trailers for the commercial or paid transportation of goods, including associated empty runs, are not allowed to operate on Saturdays […]

Get out of the routine: Ideas for the truck driver’s break

Sports activities Physical fitness helps to relieve stress and recharge mentally. Rest periods can be used well to engage in physical activity. Here, of course, the location of the truck break sets the scene, but some activities are possible even in a confined space. Yoga Yoga or simple stretching exercises help to relieve muscle tension […]

Truckers and CB radio: short wave against boredom

“Breaker one-nine, this here’s the Rubber Duck” is a phrase that at least cineastes among truckers should know. It comes from the 1978 road movie “Convoy” with Kris Kristofferson and the accompanying soundtrack. And maybe you’ll find a song called “Ruf Teddybär 1-4” on the playlists in many a cab. The connections mentioned here between […]

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